Explore - Awaken - Restore

EMAIL: kevalawellness@gmail.com  CONNECT: (562) 317-0060 VISIT: 115 Pine Ave. Suite 330 Long Beach CA. 90802

 

Monday | Align & Flow - 6:30pm-7:45pm 

An all-levels class focusing on alignment, anatomy, and yoga philosophy. Tune in to your body’s natural wisdom in this therapeutic flow. Join

certified yoga therapist, Maggie McCuiston, each week to focus on a specific topic while experiencing a full body, mind, and spiritual practice.

Sacred contribution of $15 - $25

Tuesday | Soul Solace - 7pm-8:30pm

Soul Solace is a restorative yoga experience integrating asana, meditation, mudra, mantra/kirtan, and pranayama. This very special

offering is for body, mind, and heart/soul. We take yoga beyond asana to create a truly sacred experience that is unique each week. Intuitively guided by Durga Dasi, with many sacred pauses to feel into our bodies and allow movements or stillness in alignment with

our personal needs. This allows us to rewire the neuro-pathways in our brains so that we can develop stronger relationships with

our own intuition and self care.  

 

Our INCLUSIVE community affirmatively welcomes ALL genders, sexual orientations, ethnicities, religions, and abilities. Trauma informed and rooted in the yogic path of Bhakti Yoga, this class offers something for body, mind, and spirit.

Sacred contribution of $15 - $25

 

Friday | Relax & Restore - 9:30am-10:45am

An all-levels class focusing on alignment, anatomy, and yoga philosophy. Tune in to your body’s natural wisdom in this therapeutic flow.

Join certified yoga therapist, Maggie McCuiston, each week to focus on a specific topic while experiencing a full body, mind, and spiritual practice.

Sacred contribution of $15 - $25

Saturday| Gentle Yoga- 9am-10:15am

Relax and rejuvenate with this Gentle Yoga class which is a breathe centered practice calming the mind and relieving the stress

we all experience in our lives. Each class ends with a guided meditation and provides practice with a variety of meditation techniques.

Sacred contribution of $15 - $25

1st Sunday's | Yoga Nidra- 6:30pm-8pm

Sacred contribution of $30

 

2nd & 4th Wednesday's  | Yomassage 12pm-1pm

A beautiful alliance of relaxing and supportive restorative poses enhanced through touch and mindfulness. Students hold gentle,

supported stretches for up to 10 minutes while a massage therapist massages various muscles groups, allowing for a head to toe

massage in a single class.

Sacred contribution of $35

Our INCLUSIVE community affirmatively welcomes ALL genders, sexual orientations, ethnicities, religions, and abilities.

FREE 2 HR parking available on Pine and Third.

We are located on Pine and First on the 3rd floor, across from the Federal.