Kevala Wellness and Ayurveda

EMAIL: kevalawellness@gmail.com  CONNECT: (562) 317-0060 VISIT: 115 Pine Ave. Suite 330 Long Beach CA. 90802

Seasonal Eating~ Summer shopping list.

July 5, 2018

 

My partner and I have made it a Sunday morning ritual to shop our local farmers market along the marina, under the early morning sun, we have our tea and coffee ready to take in the scents and tastes of organically grown strawberries, mint, leeks, corn and so much more.  Shopping like this makes me so happy, is it organic, and we love connecting with our favorite farmers, especially the happy avocado man who has takes so much pride in his product, he loves giving us a ripe avocado to eat on the spot!  This has become a treasured event for us and the best thing is we know that we are getting foods grown with love, pride and care.

 

 

The following is a summer food list to help keep Pitta dosha from accumulating and aggravating. Foods that are Sweet, bitter and astringent are best at keeping Pitta from overheating. The goal is to align with nature, favor foods that are naturally in that season. 

 

This summer make seasonal eating fun and make it a point to shop for your favorite summer foods at your local farmers market.  Feel and taste the difference! 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 28, 2019

February 6, 2018

February 5, 2018

February 4, 2018

Please reload

Archive
Please reload

Search By Tags