Kevala Wellness and Ayurveda

EMAIL: kevalawellness@gmail.com  CONNECT: (562) 317-0060 VISIT: 115 Pine Ave. Suite 330 Long Beach CA. 90802

Ayurvedic Therapies

Abhyanga

oil massage

Experience an ancient 

healing massage, as it is performed using warm herbal-infused oils 

and techniques for your dosha type. Warm oils stimulate the energy channels of the body, restoring prana (life 

force energy) where it has become blocked. This soothing Ayurevda oil massage detoxifies the 

body, mind and senses.​​

 

    $100        60 min.

Pada Abhyanga

foot massage

Commonly practiced in India as a daily ritual to balance 

and rejuvenate tired feet, Pada Abhyanga therapy stimulates the movement of energy through marma points (vital energy points), enhancing joint mobility, inducing sound sleep, improving blood and lymph circulation, and reducing stress anxiety and depression.

​     $65        45 min.

Muhka Abhyanga

head massage

This warm oil application on the face, neck and scalp traces the marma points, calming the mind, releasing stress, relieving 

headaches. Muhka Abhyanga connects your 

physical and subtle bodies, leaving you with a sense of lightness and clarity in all the senses.

       $45         30 min.    

  $65         45 min.

Udvarthana

powder massage

 

This body toning therapy uses herbal powder to break down fatty tissue, spurring weight loss and encouraging muscle toning. Udvarthana energizes blood circulation, drawing 

fresh prana (life force energy) to the surface of the skin, opening 

circulatory channels,

facilitating metabolic activity 

and assisting in removing ama (toxins) from the body. 

​         $100       60 min.

Nasya

to clear nasal passages

Nasya is a type of marma therapy, which is used to maintain health by cleansing blocked energy. Nasya therapy purifies, opens and clears nasal passages.

Nasya therapy can treat sinus congestion, headaches, insomnia, chronic allergies and deep-seated emotional congestion. Sanja employs an herbal oil ritual to lubricate and soothe blocked nasal passages. ​​

 

$65      45 min.

Netra Vasti

to rejuvenate the eyes

Netra Vasti is an "oil bath for the eyes." This Ayurvedic therapy is a purification and rejuvenation therapy to clear toxins. Netra Vasti is especially helpful for those with red or dry eyes, or poor vision. Lukewarm, organic liquid herbal ghee is poured around the eyes to soothe the nervous system and ease eye strain. You will leave this treatment feeling surprisingly refreshed as the held tension around your eyes is gently released.  

*Other Vasti treatments also available 

 

$80

Kati Vasti

for low back pain

 Kati Vasti is an Ayurvedic therapy to treat lower back pain. Warm medicated oil is applied over the lower back. The therapeutic oil and the warmth are deeply nourishing to the base of the spine, the nervous system, and the pelvic area, helping to relieve pain and stiffness as well as releasing stress at the root chakra.

*Other Vasti treatments also available 

$65

Sweda

sweat therapy

 

Sweda in Sanskrit means "to sweat." This intensive steam therapy features a customized herbal blend to promote sweating and detoxification. Sweda therapy helps the body cleanse the blood, detoxify tissues, and relax the muscles. This practice is an ancient weight loss secret and has been know to treat 

cellulitis. Sweda helps dislodge ama (toxins) from the body and may improve digestion.

*Combine with Abhyanga (oil massage) or Udvarthana (powder massage) for complete purification

   

 

$45    Stand-Alone 30-min 

$30    Add-On 30-min

Shirodhara

for mental clarity

A deeply healing traditional Ayurvedic experience that will awaken your intuition, restore mental clarity, and bring peace to your body.  Warm healing herbal oil flows onto your third eye facilitating relaxation, improving sleep disturbances, anxiety, depression, migraine headaches, high blood pressure and more. Ground, as your session begins with a revitalizing foot massage stimulating the movement of vital energy. Followed by an eternal flow of warm herbal oil awakening and harmonize elemental influences within your body and concluding with a soothing scalp massage uniting your physical and subtle bodies for a whole body healing experience. 

60min  | $140 

30min Add on  | $75 

Contact Sanja to Book

Please leave a message here to book an appointment.

Email: kevalawellness@gmail.com

Call/Text: (562) 317-0060