Tips for the Kapha Season

What is the Kapha season? According to Ayurveda, the latter half of winter and spring are considered the Kapha season. It’s not the calendar year which defines the Kapha season, but the qualities of the atmosphere. Kapha season qualities include Dampness and moisture from melting ice, snow or rain Heaviness and stagnancy in the air Cold and cool temperatures Dullness These environmental factors influence the human system by increasing the same qualities in our minds and bodies. The damp, cold and heavy qualities manifest as accumulated toxins, clogging the energetic channels and lowering our immunity. This is why the onset of spring can trigger many seasonal imbalances, such as allergies, co

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