February 28, 2019

What is the Kapha season?

According to Ayurveda, the latter half of winter and spring are considered the Kapha season. It’s not the calendar year which defines the Kapha season, but the qualities of the atmosphere.

Kapha season qualities include

  • Dampness and mois...

July 5, 2018

My partner and I have made it a Sunday morning ritual to shop our local farmers market along the marina, under the early morning sun, we have our tea and coffee ready to take in the scents and tastes of organically grown strawberries, mint, leeks, corn and so much more...