Kevala Wellness and Ayurveda

EMAIL: kevalawellness@gmail.com  CONNECT: (562) 317-0060 VISIT: 115 Pine Ave. Suite 330 Long Beach CA. 90802

Our Restorative Panchakarma Day Retreats help preserve and restore your optimal health through authentic therapies from the ancient sister sciences of Yoga and Ayurveda. Whether you are looking for deep rest and rejuvenation or an energizing retreat, our packages offer effective, evidence-based practices for self-care. Each package will help restore physical, mental, and emotional balance and will be individually crafted and customized to meet the individual needs.

Restorative Day Retrets

Light Body, Clear Mind, Renewed Spirit

Each 4-hour experience includes a consultation, assessment, personalized wellness plan, diet and lifestyle recommendations to restore and maintain health and vitality. Along with Ayurvedic bodywork and Yoga, enjoy an herbal steam, medition and breathing practices tailored to your

unique needs and desired results.

 

$470 per package

A.M Sessions 9am-1pm ~ P.M Sessions 2pm-6pm

 Each Panchakarma packaged will be individually crafted and may include one or any combination of the

following packages.

GROUND

Our Ground retreat package is designed to nourish the whole self and help balance the nervous system. It is optimal for Vata (air) dominant individuals or those who tend towards movement, action, and constant activity in the body and mind. This package may help reduce sysmptoms of anxiety, fear, restlessness and ungroundedness . It may aide in improved digestion and sleep, reduce pain and impove mood swings.  Ground will help  restore harmony, creativity,  joy and enthusiasm giving you renewed energy body, mind and spirit. 

ENRERGIZE

Our Energizing retreat package is designed to purify and energize the body and mind. It is suitable for Kapha (earth) dominant individuals or those looking reduce weight, reduce edema or eliminate slow-moving , and stagnent energy. This package may help to stimulate lethargic bodies and minds, increase motivation, healthy digestion, reduce allergies, respiratory imbalances and stimulate circulation and energy. Energize will help invigorate the senses and awaken the nervous system giving you a sense of lightness and alertness in body, mind and spirit.

BALANCE

Our Balance retreat package is designed to calm and harmonize the excess heat within. It is optimal for  Pitta (fire) dominant individuals or those looking to calm the physical and subtle energies of the body. This package may help reduce symptoms

of irritability, anger and excess heat in in the body which  often show up as rashes, ulcers or acne, as well as aid in refreshing and balancing the nervous and cardiovascular systems.  Balance

is designed to create equanimity within, thereby, restoring joy, confidence, passion and centering the mind, body and spirit.

Please Allow 3-5 days when booking your Restorative Day Retreat

We Look Forward to Serving You

Restorative Day Retreats Offerered by:

Ayurvedic Practitioner | Sanja Oropeza

Yoga Therapist | Maggie McCuiston

THE DOSHA PLATE

Complete Your Experience With A Nourishing Meal 

A nourishing Ayurvedic mindful eating experience will be prepared choosing foods, herbs and spices tailored for your body type and health goals. This meal will deeply nourish you, increasing ojas (vitality)

and support the cleansing process

Add  Mindful Eating Expereince + $30 per person

Prepared Mindfully and Lovingly by Ayurvedic Practitioner Sanja Oropeza