Ready to embody a conscious, heart based lifestyle? Your Ayurvedic consultation offers you an array of simple and accessible tools to bring balance to your life, as well as an clear understanding of foods, lifestyle and habits which are keeping you from achieving the health you deserve.
Ayurvedic Wellness Consultation
Dosha Discovery | Making sense of your unique constitution
During this 60 minute session, we will identify and make sense of the doshas influencing your current state of health. Your dosha quiz will help us identify your current doshic state and our 60 minute session will allow us the opportunity to become familiar with the specific energies or doshas that govern your unique constitution and the patterns, tendencies and imbalance they are prone to. Included are simple tools and rituals to create balance within these energies.
60 Minutes | $80.00
RASA | Coming back to your true essence
Our initial consultation offers the space and support to help us identify the subtle tendencies that influence your health. We will discuss your health goals, and gain an understanding of your current lifestyle, tendencies and food intake is influencing your imbalances.
I will then offer you tools to align with your natural rhythms, and guidance to develop new habits & rituals that support you in moving towards your health and wellness goals. By the end of our initial session, you will have a good understanding of how to align with your body’s internal clock, improve your digestion and create balanced energy- body, mind and spirit.
Recommendations for improving health and aligning with your natural rhythms through Ayurveda include Vihara (lifestyle), Ahara (dietary), dinacharya (daily routine), Ayurvedic therapies, meditation, yoga and may also include herbal recommendations.
After 3 weeks of embracing your new Ayurvedic lifestyle and rituals, your follow up consultation will allow us to dive deeper into your health goals, take notice of changes and improvements of your current state health and wellbeing. We will make any necessary adjustments to your lifestyle, nutrition, daily rituals and include recommendations for herbal supplements, bodywork and Cleansing or PK.
By the end of our two sessions, you’ll feel lighter, have increased joy, improved digestion, reduced symptoms and feel more confident in being able to meet your own needs body, mind, spirit and senses.
RASA Program Includes:
Full health intake and Ayurvedic analysis
Customized wellness plan
21 day guide and journal
Guidance, tools and recommendations to cultivate health and balance
*The first 1st session is 90 minutes, the 2nd session is 60 minutes.
2.5 hrs | $175
Follow Up Visits
Single 60-min session | $100
Sessions are available in-person and via Zoom.
The cost of herbs and dietary supplements are not included in the price of the consultation.
This one on one guided cleanse will give you the framework to transform your health- physically, emotionally and mentally through the life science of Ayurveda! During this transformative experience you will gain an understanding of your unique dosha type, learn self-care practices that cultivate wellness.
Periodic cleansing is considered a vital part of an Ayurvedic lifestyle. It helps to eliminate toxins and reset mind-body through a powerful process of renewal and healing. This means improved energy, digestion, immunity, and overall well-being.
Our bodies are constantly confronted with toxins from the foods we eat, the emotions and stress we experience and the environment we live in. These toxins accumulate in various body tissues, subtle energy channels and in the mind creating stagnation, imbalances and dis-ease.
Cleansing assists the body in flushing away toxins as well as balancing our mental and emotional bodies. Through lifestyle, proper food choices, supportive herbs, self-care rituals and daily meditation/spiritual practices we can eliminate accumulated toxins, change unhealthy and destructive patterns to support your highest healing potential.
During this cleanse you will learn strategies of food combining, mindfulness, self-care, Breathe work, Kitchardi preparation. BENEFITS may include increased energy, weight loss, improved sleep, clearer skin, reduced allergies and congestion, a sense of “lightness” mental clarity, improved digestion, increased joy, healthy communication & relationships, along with relieved symptoms of pain, arthritis, autoimmune and mental health conditions such as anxiety and depression.
This Ayurvedic Cleanse includes:
Dosha Test to determine your Prakriti or natural state of health
Initial consultation to assess current dosha balance and customize cleanse
Step-by-step instructions for the 3 stages of your cleanse: preparation, detoxification, rejuvenation
Detailed shopping lists, recipes and daily practice guide
10 or 21 day guide and journal
Cleanse-specific Ayurvedic herbs and teas
Email support from start to finish
Access to FB cleanse community for additional support
Post-cleanse consultation to support reintegration
10 Days | $375
21 Days | $575
Sessions are available in-person and via Zoom.
* It is discouraged to do a cleanse when an individual is menstruating, pregnant, breastfeeding or extremely weakened. Consult with your health care provider for any contraindications and alternative options.